Meditation is a practice that helps you to become present in the now and begin to quiet the mind. It can help to foster intuition, non-reactivity and increase focus and concentration. It can be a powerful tool to connect your mind, body and spirit. It enables you to navigate and work through whatever life may throw your way as you can take a step back from the circumstances and see it with clarity.

You do not need to sit for hours or stop all thoughts to meditate. To be honest, the thoughts might never stop and that’s ok! Meditation helps to create distance from the thoughts so you stop identifying with them. Finding a technique or techniques that work for you in this stage of your life is key to developing a practice. So whether it’s working with the breath, mantras, chakras, energy, mudras, visualizations, movement or Yoga Nidra, we’ll discover a technique or techniques that work for you.

Sessions are 30 minutes long. Longer sessions can also be arranged per request.