Meditation is a practice that helps you to become present in the now, quiet the mind, foster intuition, non-reactivity, focus and concentration and be a tool to connect your mind, body and spirit. It enables you to navigate and work through whatever life may throw your way.
Whether it’s working with the breath, mantras, chakras, energy, mudras, visualizations, movement or Yoga Nidra, we'll discover a technique or techniques that work for you.
Potential Benefits of Meditation:
Decreases Stress & Anxiety
Decreases Blood Pressure
Relief from IBS
Strengthens Immune System
Increases Emotional Balance & Regulation
Increases Connection to Self