Find peace and balance with your food, body and mind.

 Integrative Wellness Sessions

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Integrative wellness sessions combine various therapeutic modalities to offer you a comprehensive healing session based on your personal needs.

Whether you’re feeling stressed, unbalanced, ill or dealing with physical or mental anguish, I will create an individualized plan so that you may feel a sense of balance, peace and relief in the body and the mind.

As as add on to nutritional counseling, these sessions help to ease anxiety and stress and facilitate reconnection to the body. You can begin to observe instruive thoughts as they arise, without attaching or engaging in them. Techniques such as Yoga Nidra can be instrumental in tapping into the subconscious to bring up blocked emotions or memories as well as to help modify behaviors and beliefs that no longer serve you.

 Yoga Nidra

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Yoga Nidra, often referred to as yogic sleep, is a systematic meditative technique that brings you to a place between waking and sleep.

Yoga Nidra can be used to aid in sleep as well as increase energy. It can also allow you to come to a place of relaxation while simultaneously tapping into your subconscious. It is in this state that one can use the practice to help alter and change behaviors and beliefs that no longer serve you. You can also begin to tap into emotions and memories that might be blocked.

Yoga Nidra for eating disorder recovery is a powerful tool that many clients gravitate towards once experienced. I customize the practice to focus on the client’s needs. Examples include: integration with self, acceptance of emotions, acceptance of different “selves”, and clarity of self.

 Reiki

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Reiki roughly translates to universal energy life force, which flows from the practitioner to the recipient. It is a spiritual healing practice that promotes balance in all aspects of the body and mind. It can help alleviate pain, stress and anxiety while aiding in sleep and digestion. It helps to strengthen your own natural capacity to bring balance within yourself.

 Meditation

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Meditation is a practice that helps you to become present in the now, quiet the mind, foster intuition, non-reactivity, focus and concentration and be a tool to connect your mind, body and spirit. It enables you to navigate and work through whatever life may throw your way.

Whether it’s working with the breath, mantras, chakras, energy, mudras, visualizations, or movement we'll discover a technique or techniques that work for you.