Integrative Wellness Sessions 

Integrative wellness sessions combine various therapeutic modalities to offer you a comprehensive healing session based on your personal needs.

Whether you’re feeling stressed, unbalanced, ill or dealing with physical or mental anguish, I will create an individualized plan so that you may feel a sense of balance, peace and relief in the body and the mind.

Sessions include a combination of the techniques below:

  • Meditation

  • Breath Awareness & Pranayama

  • Visualization

  • Aromatherapy

  • Sound therapy

  • Reiki

  • Mind Body Medicine Techniques

  • Hatha Yoga

  • Gentle Flow

  • Gentle Yoga

  • Yin Yoga

  • Restorative Yoga

  • Mindful Movements

  • Yoga Nidra

  • Guided relaxation



What is Mind Body Medicine?

Mind Body Medicine uses evidenced based practices to help deal with trauma, stress, anxiety, depression, burnout, etc. Some practices include: the relaxation response technique, meditation, progressive muscle relaxation and mindful eating.

What is Yoga Nidra?

Yoga Nidra, often referred to as yogic sleep, is a systematic meditative technique that brings you to a place between waking and sleep. It allows you to come to a place of relaxation while simultaneously tapping into your subconscious. It is in this state that one can use the practice to help alter and change behaviors and beliefs that no longer serve you.

Do you offer promotions?

Great question! I do offer promotions throughout the year. Be sure to sign up for my email list to be notified.

If you're looking to try a session now, I'm trilled to announce a partnership with Above and Beyond VIP Concierge. Every week there will be select days and times offered at a promotional price for the ultimate VIP experience. Click on the button below to check out my weekly offers with ABC VIP.

I highly suggest checking out all of the available VIP experiences they have to offer. Click on the text link above or the logo below to go directly to the homepage.