Nutritional Counseling

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Are you in recovery for an eating disorder or disordered eating?

Sick and tired of dieting and feeling uncomfortable in your own skin?

Do you want to learn how to eat and move more intuitively?

We will work together so that you can cultivate a positive relationship with food and your body. Using a non-diet approach that leaves weight loss at the door, we will explore your relationship to food, movement and your body. You’ll gain insight, tools and confidence to start to heal your relationship with food and your body.

 Integrative Wellness

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 Are you suffering with:

  • Anxiety

  • Digestive issues

  • Insomnia

  • Stress

  • Physical pain

Integrative Wellness sessions combine various therapeutic modalities such as yoga, meditation, aromatherapy and Reiki to find peace of mind and relief from pain, both mentally and physically. These sessions are also a wonderful way to introduce oneself to different techniques such as Reiki before committing to an entire session.

Other integrative wellness services include personalized: Meditation, Reiki & Yoga Nidra