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Revive & Restore in Recovery: through Restorative Yoga & Yoga Nidra

  • Laughing Lotus 636 6th Avenue New York, NY, 10011 United States (map)

This workshop is for anyone in recovery for an eating disorder, disordered eating and/or struggling with body image. 

Restorative yoga is a passive practice that uses props to fully support the body, allowing you to surrender into a state of relaxation. Yoga Nidra or 'Yogic Sleep' is a guided meditation, during savasana, that brings about a sense of balance and relaxation in the body and mind.

Learn and experience how the healing nature of these gentle practices may help you to:

  • Connect with authentic self
  • Reconnect with your body and its needs
  • Learn to feel through difficult emotions
  • Heal from trauma
  • Reduce stress and anxiety