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Balancing Breath Technique & Mantra

We’ll be practicing Nadi Shodhana, Alternate Nostril Breathing, to promote a state of balance in the mind and then focus our attention on the mantra So Hum, which translates into “I am that.”

Please note, this meditation is for clients with Virtual Health Partners.

Earlier Event: December 12
Yoga Nidra Meditation
Later Event: December 26
Emotions