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Yoga Nidra Meditation

Yoga Nidra, often referred to as yogic sleep, is a systematic meditative technique that brings you to a place between waking and sleep. It allows you to come to a place of relaxation while simultaneously tapping into your subconscious. It is in this state that one can use the practice to help alter and change behaviors and beliefs that no longer serve you.

Please note, this meditation is for clients with Virtual Health Partners.