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Explore and sit with specific emotions to learn how to notice how it presents in your body and mind. Cultivate the ability to sit with emotions and watch as they change and eventually pass. This practice helps to promote a healthy sense of emotional regulation to take on the difficulties of life.

Please note, this meditation is for clients with Virtual Health Partners.

Earlier Event: December 19
Balancing Breath Technique & Mantra
Later Event: January 2
Body Scan