Yoga Nidra at the Phoenix
Every Sunday at 4pm
Yoga Nidra, often referred to as yogic sleep, is a systematic guided meditation. This class will help facilitate the release of what no longer serves you and allow you to step back into your authentic Self.
- When: Sundays @ 4:00-5:00pm
- Offering: FREE
- Where: The Phoenix 911 Main Street Belmar, NJ 07719
- Requirements: 18+ and not had a drink or drug for at least 48 hours
- Levels: All levels welcome
- All props are provided
