My life is created by my choices is a mantra that got me through some challenging times. So when I received the message below about free will, it gave me a lot to sit with. My intention today is to explain my interpretation of this message after sitting with it for a number of months. …
Our third eye chakra plays a very important role in our overall well-being. Let’s explore why and third eye chakra affirmations to support your healing journey.
In my last post, we explored the throat chakra and crystals to support it. Today, we will dive into throat chakra affirmations to deepen your chakra work. We learned that the throat chakra governs communication, self-expression and creativity. In Getting Unstuck, we dive deeper into its governing forces such as finding your voice, speaking your …
Learn how throat chakra crystals can be a powerful tool in your healing journey.
Root chakra affirmations can be a powerful tool for cultivating trust within yourself and others, grounding yourself, and feeling safe in the world (as one can in today’s world).
If you’re ready to take the red pill and get the f*ck out of the dieting matrix, let’s learn more about all foods fit.
All foods fit is a philosophy that there are no inherently “good” or “bad” foods. This concept is freeing and healing for some, confusing for others, and debated by many. It is for this reason that I wanted to break it down and explain the theory behind it.
Our heart chakra governs our ability and capacity for acceptance. Let’s explore how heart chakra affirmations can help you move towards a place of acceptance.
How do you know when you’re hungry? If you’re not sure, keep reading because we are about to dive into various signs of hunger.
Communicating needs to others and to yourself can often be very hard, especially when one is struggling with food and body image. There are so many fantastic therapeutic ways to learn how to communicate your needs, but today I want to focus on the vishuddha chakra or fifth chakra or throat chakra.
Let’s explore a kapha diet or a kapha pacifying diet. It is meant to help bring anyone with a kapha imbalance back to balance.
