Integrative Wellness

These sessions use a combination of therapeutic practices to assist in healing from physical to emotional distress.

Yoga Nidra

Yoga Nidra systematic meditative technique done lying down to help energize, restore, reconnect and foster behavioral changes.


From stress to eating disorders to cancer, Reiki is a healing practice that may help to restore balance to all of your systems.  


Personal meditation sessions can help assist you to begin a practice or deepen an already existing practice.