Blair Silverman MS, RDN, CDN, RYT-500
I received my masters in nutrition and education from Columbia University, where I also completed my dietetic internship. I gained valuable insight and experience working with intuitive eating, disordered eating and eating disorders while working with Alissa Rumsey Nutrition and Wellness and Anastasia Health.
As an integrative practitioner, with 10 years of training and experience, I have worked with patients and healthcare professionals at Mount Sinai Beth Israel, New York Presbyterian, CancerCare, camp counselors at Kids Need More and taught integrative yoga classes to students and faculty at Columbia University.
How I Got here:
I was fortunate enough to be introduced to meditation, energy work and spirituality at young age by my Mother. As a teen, I found the world of nutrition and wellness through my own struggles with eating disorders and body image. I saw the profound impact of having a spiritual practice based in mindfulness had in my own recovery. I also saw how impactful working with a recovered RD was. The combination was truly special. Thus, using my knowledge and personal experience in nutrition and mind body medicine to find recovery; I'm thrilled to pay it forward to YOU!
How I can help
So how can I help you? I work with my clients with a sense of compassion, empathy and zero judgment. Why? Because I’ve been there myself and came out the other side. My ultimate goal is to help you reclaim your relationship with food, your body and most of all yourself. Believe me, it is possible!
If you’re reading this, it’s possible that you’re hurting, so if you need something to brighten your day, just look at this little cutie, my four legged kindred spirit, Pepper!