Yes! I want a FREE meditation to help me reconnect and ground.
Nutritional Counseling
Are you sick and tired of dieting and feeling uncomfortable in your own skin?
Are you in recovery for an eating disorder or disordered eating?
Do you want to learn how to eat and move intuitively?
Do you want to learn more about nutrition to eat for health and vitality?
We will work together so that you can cultivate a positive relationship with food and your body. Using a non-diet approach that leaves weight loss at the door, we will explore your relationship to food, movement and your body. You’ll gain insight, knowledge, tools and confidence to start to heal your relationship with food and your body.
Meditation & Yoga Nidra
Meditation can help to foster intuition, non-reactivity and increase focus and concentration. It can be a powerful tool to connect your mind, body and spirit. Meditation enables you to navigate and work through whatever life may throw your way as you can take a step back from the circumstances and see it with clarity. It can be a powerful and effective tool in the journey towards healing your relationship with your body food, especially in combination with nutritional counseling.
Yoga Nidra, often referred to as yogic sleep, is a systematic meditative technique that brings you to a place between waking and sleep. Yoga Nidra can be used to aid in sleep as well as increase energy. It can also allow you to come to a place of relaxation while simultaneously tapping into your subconscious. It is in this state that one can use the practice to help alter and change behaviors and beliefs that no longer serve you. You can also begin to tap into emotions and memories that might be blocked.
All sessions are personalized to address your particular needs and concer
